Calorie Tracker

Track Your Calories

Understanding your calorie intake is crucial for achieving your fitness goals. Below are key concepts:

• Calorie Surplus: Consuming more calories than you burn, which is necessary for gaining weight or muscle.
• Calorie Deficit: Consuming fewer calories than you burn, which is essential for losing weight.
• Calorie Tracking Keep in mind, that excessive change in diet can cause problems like eating disorders. Always consult a professional before making significant changes.

Average Calorie Intake

For Men: On average, adult men need about:

• 2,500 calories/day to maintain weight
• 3,000 calories/day to gain weight moderately
• 2,000 calories/day to lose weight gradually

For Women: On average, adult women need about:

• 2,000 calories/day to maintain weight
• 2,400 calories/day to gain weight moderately
• 1,500 calories/day to lose weight gradually

These estimates vary depending on age, activity level, and health goals.