Along with eating a healthy diet, exercise is an important step in maintaining a healthy heart. Being active can help strengthen your heart, improve lung function, and reduce risk of heart diesease. It also can improve cholesterol levels and lower blood pressure. It does not have to be an hour-long, hard-core work out each day! It can be as simple as going for a walk, doing yoga, swimming etc. Below we have listed several ways to get your body moving and you blood pumping!
Aerobic exercise, Weight training, Yoga, Pilates, Jogging/Walking, Stretching, Skipping Rope, Cycling, and some much more.