Exercise

No Limits Fitness

HIIT

HIIT Example

HIIT, or high-intensity interval training, is a training technique in which you give all-out, effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Yoga

Yoga Example

Yoga is a mind and body practice. Different styles combine physical postures, breathing techniques, and meditation or relaxation.

Free Weights

Free Weights Example

Free weight training is a type of strength training that uses weights for resistance.

Calisthenics

Calistenics Example

Calisthenics are exercises that don't rely on anything but a person's own body weight.

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