HIIT
HIIT, or high-intensity interval training, is a training technique in which you give all-out, effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga is a mind and body practice. Different styles combine physical postures, breathing techniques, and meditation or relaxation.
Free weight training is a type of strength training that uses weights for resistance.
Calisthenics are exercises that don't rely on anything but a person's own body weight.