Physical Activity contributes to a healthier mind and body. Making the goal to do something as simple as walking every day can make a change in how you think and how you feel.
Physical Activity can help you to sleep better, lower your risks of health issues, and it could also help with your mental health.
Any type of movement will help. It can range from weight training to something as simple as taking the stairs instead of the elevator.
Fly Fitness Classes
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:00am | Running with Kate | ||||||
| 6:00am | Kickboxing | Pilates | |||||
| 7:00am | Running with David | ||||||
| 8:00am | Strength Training | HITT | Strength Training | ||||
| 9:00am | Run for a Cause | ||||||
| 10:00am | Breakfast at Ginas | HITT | |||||
| 11:00am | Spin Class | Strength Training | |||||
Breakfast at Ginas
Monday through Friday, we host a breakfast at Ginas Breakfast. This is to help the team regroup and socialize after long runs and before the weekend.
Running for a Cause
Every week we choose a charity to run for, and we dedicate this to them.
