HIIT (High Intensity Interval Training)


Examples Exercises

Jump Rope

Jump Rope Focus on moving your wrists to rotate the rope, and jump when the rope comes down.This exercise tones your shoulders, calves, and strengthens your core.


Push-Ups If you’re wanting to work on your arms, then push-ups are a good way to strengthen them and your core. In a plank position or with your knees on the floor, lower your body weight to the floor and at one time, use your chest, arms, and core strength to pick yourself back up.

Tricep Dips

Tricep Dips You’ll need a chair for this exercise. Walk your hands to the edge of the chair and sit tall, from there bendelbows, lower yourself down until your upper arm is parallel with the ground and push back up.

Air Squats

Air Squats With this exercise, you will work your legs. Feet must be past hip-width apart. Sink back into your heels and lower yourself down before lifting back up.

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