Free Weights

Benefits

• Can Be Used Anywhere
• Improve Stability
• More Variety
• Increase Strength
• Don't Take Much Space

Example Exercises

Goblet Squat Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, then drive back up and repeat.

Dumbbell Bench Press Lie on a flat bench holding two dumbbells over your chest with an overhand grip. Push up until your arms are straight, then lower under control.

One Leg Deadlift Hold two dumbbells in front of your thighs, palm facing inwards. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. Pause, then return to upright position.

Single Arm Row Begin with your right hand and right knee on a bench or knee height flat surface, your left foot stepped out wide and a dumbbell in your left hand, hanging down.
With your back in a neutral position and left knee soft, drive your left elbow up, lifting the dumbbell to your torso. Lower back to start.

For more information, Click here