Bodybuilding

Muscle Beach 80's

As you may know, Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength.

Since the goal is to create an aesthetic physique you will want to focus more on range of motion, muscle contraction, and volume. These things are very important to keep in mind while training, you want to make sure you are breaking the muscle down in the most effective way.

Training Program

muscle diagram

Chest/Triceps

back muscle diagram

Back/Biceps

diagram of leg during squat

Quads/Hamstrings/Calves

diagram of shoulder and traps

Shoulders/Traps

For more information about proper form for these exercises visit this Link