Looking for Fitness Tips?

You've come to the right place! My name is Logan Harness and I have been working out consistantly for about 8 years now. I started in my parents garage and now 365 Fitness is where I reside. I have competed in several powerlifting competitons but consider myself more of a power-builder (a mix of powerlifting and bodybuilding). I want to share some of the information i've learned over the years with you.

I want to start off by claiming that I am not a certified personal trainer and have no real credintials, I am just a regular gym rat that wants to share some knowledge about what I love. Instead of doing any sports or clubs in highschool I chose to dedicate all my free time to the gym, and learned all I know through fitness influencers online and forum pages online.

bodybuild look changing

This website will contain full workout splits specifically for bodybuilding (the goal of building muscle) and powerlifting (strength for the 3 main movements) along with nutrition information guiding you through bulking up and cutting down. I am very excited to guide you through your fitness journey, or just provide you with some new tips.

(To the left is an image of how physiques have changed over the years of bodybuilding)